With the help of one of my friends, I've come up with a scheme to combat the negative and distracting thoughts of my mind. When I am confronted with a thought, I write it down. For example, while reading a book or working on a project, I take notes intermittedly. This way, instead of obeying my distracting thoughts (getting a drink, watching a Youtube video, or checking my e-mail unnecessarily) I can identify them and continue with my work. After a couple of minutes, the distracting thoughts subside and I am able to stay focused.
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